Understanding Doomscrolling: The Perils of Endlessly Surfing Social Media

In today’s digital age, the term “doomscrolling” or “doomsurfing” has become increasingly prevalent. But what exactly does it entail, and why is it causing concern among mental health professionals and society at large?

The Psychology Behind Doomscrolling

To understand the phenomenon of doomscrolling, it’s essential to delve into the psychology driving this behavior. From the fear of missing out (FOMO) to the addictive nature of social media platforms, various factors contribute to the compulsion to endlessly consume negative news.

The Rise of Doomscrolling in the Digital Era

With the advent of social media platforms like Twitter, Facebook, YouTube, and TikTok, accessing news and information has never been easier. However, this convenience has also led to a spike in doomscrolling behavior, as individuals find themselves inundated with a constant stream of alarming headlines and updates.

Impact on Mental Health and Well-being

Doomscrolling isn’t just a harmless habit; it can have serious repercussions on mental health and overall well-being. Constant exposure to negative news stories and traumatic events can lead to increased stress, anxiety, and even depression.

Strategies to Combat Doomscrolling

Fortunately, there are steps individuals can take to break free from the cycle of it and regain control over their online consumption habits. From setting boundaries and limiting screen time to practicing mindfulness and seeking out positive content, adopting healthy coping mechanisms is crucial in mitigating the negative effects of it.

Building a Positive Online Environment

In addition to implementing personal strategies to combat doomscrolling, it’s essential to cultivate a more positive online environment collectively. Content creators, social media platforms, and society as a whole play a role in promoting uplifting and informative content that fosters resilience and hope.


Doomscrolling may be a prevalent behavior in today’s digital landscape, but it’s not an insurmountable challenge. By understanding the psychology behind it, acknowledging its impact on mental health, and implementing proactive strategies to address it, individuals can reclaim their online experiences and prioritize their well-being in an increasingly interconnected world.