How Many Hours of Sleep Do You Need to Lose Weight?

There is a quiet moment every night, when the lights are off and the world slows down. In that moment, your body begins a conversation with itself—about hunger, energy, and balance. Many people believe weight loss is only about strict diets and exhausting workouts. But science whispers a different truth: sleep might be the missing key.

Yes, enough sleep … Read More

How the US Seizure of the Russian-Linked Oil Tanker Could Reshape Global Maritime Security

It was a quiet morning in the North Atlantic when news broke that would send ripples across world markets and geopolitical corridors. The United States had seized a Russian-flagged oil tanker named Marinera — formerly known as Bella-1 — after a weeks-long pursuit spanning oceans and legal boundaries.

At first glance, this may seem like yet another headline about sanctions … Read More

The U.S. Strike on Venezuela and Its Impact on Indonesia: Why Caution Is No Longer a Choice

Sometimes, history does not arrive politely.
It comes with a loud echo.

On a Saturday morning in Caracas, the sound of explosions tore through the silence. The United States launched a major strike on Venezuela. President Nicolás Maduro was arrested. Electricity went out. Streets emptied. Fear spread faster than the smoke.

And far away—across oceans and continents—Indonesia quietly held its … Read More

Economist Josua Pardede Reveals the Global Impact of Trump’s Alleged Move to Seize Venezuela’s Oil

Sometimes, history doesn’t knock politely.
It breaks the door.

When images allegedly circulated showing Venezuelan President Nicolás Maduro under arrest, shared by former U.S. President Donald Trump, the world paused. Not because of the image alone—but because of what followed. Trump reportedly stated that the United States would take control of Venezuela, placing its vast oil infrastructure … Read More

Property Exchange: Guia Completa i Avantatges per Canviar d’Habitatge

Canviar de casa no sempre és només una decisió immobiliària. Sovint és una decisió de vida. Una història nova que comença en un altre barri, un altre carrer, una altra finestra. Però… i si aquest canvi no hagués d’anar acompanyat d’estrès, deutes excessius o processos llargs i incerts?

Aquí és on entra en joc el property exchange, una alternativa … Read More

How to Prevent and Avoid Black Magic — And What to Do First If You’re Already Affected

There are things in life that arrive quietly.
Not knocking.
Not asking permission.

They slip into your days as restlessness, fear without reason, sleepless nights, sudden sadness, or an unexplainable heaviness in the heart. In many cultures, this condition is often associated with black magic, witchcraft, or negative spiritual influence.

Whether you believe in it literally or see it … Read More